Book your class
Relax your mind and body with one of our yoga classes.
Book your class
Relax your mind and body with one of our yoga classes.
Yoga Nidra
Yoga Nidra, a beautiful and restorative sleep meditation.⠀⠀
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In Sanskrit, the word Nidra means sleep. Yoga Nidra is a meditation technique that harmonizes your body, mind, and soul. ⠀⠀
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The practice relaxes your body into a deep state of sleep, while your mind remains aware of all that’s happening within.⠀
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Yoga Nidra is practiced in the resting posture of Savasana, and guides you through the five layers of self.⠀⠀
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At the end of practice, you will feel physically and mentally rejuvenated. ⠀⠀
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The beauty of yoga Nidra is that it’s easy to learn, and you can’t do it wrong. Even if you fall asleep you will still benefit.⠀⠀
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Yoga Nidra is the perfect practice for daily life. All you need to do is get comfortable and listen. ⠀ ⠀⠀
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This practice balances your nervous system and helps you release the emotions that you’ve held onto from the past.⠀⠀
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Over time, this practice awakens a deeper healing process within you and unravels the mental pathways of thought and emotion that keep us stuck. ⠀⠀
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Yoga Nidra integrates the right and the left sides of your brain and reconnects all the layers of the self – the physical, energetic, emotional, mental and spiritual.⠀
19.21/class
HST included.
Restorative Yoga
Restorative yoga is an active form of relaxation where you lengthen and relax different muscles over time, while taking away all physical exertion from the body.
It is also designed to move the spine in all directions and stimulate the organs. It is an extremely beneficial practice for both your body and mind and gives you the benefits of a traditional yoga practice without the use of tension or strain on the body, making it widely accessible.
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The use of visual imagery, breath techniques, and descriptive language by the teacher allows the student to go deeper into the nonphysical aspects of the practice and practice mindfulness and introspection.⠀
19.21/class
HST Included.
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